This time around, we’ll discuss how the training facility you choose will play a big role in you getting the most out of speed and performance training and why consistency is so important.

On a regular basis, we’re asked by parents and athletes what they could do to be faster and more athletic. Our response to them is very simple: The key to becoming a faster athlete is to consistently train in an athletic fashion under conditions which allow for optimum training results. Improvements in speed and athletic ability are analogous to any other sport skill. If you want to be better at a specific sports skill, you must practice that skill repeatedly.